A low fat diet that includes lots of fruits and vegetables benefits women’s health in the long run, according to new research.
Older studies in rats and mice have found that rodents on a high fat diet develop more tumors than those on a low fat diet.
More recently, studies in humans have suggested that following a low fat dietary plan could improve the health and lifespan of women who have received a diagnosis of breast cancer.
Spurred by this existing research, Ross Prentice, Ph.D. — a member of the Cancer Prevention and Biostatistics programs at the Fred Hutchinson Cancer Research Center, in Seattle, WA — and colleagues at the Women’s Health Initiative (WHI) set out to further examine the benefits of a low fat diet for postmenopausal women.
Specifically, the scientists followed almost 50,000 postmenopausal women over 2 decades, in an effort to determine the effects of a low fat diet on breast cancer, colorectal cancer, and heart disease risk.
Prentice and the team have published their findings in The Journal of Nutrition.
Study results after 20-year follow-up
The researchers initially devised the study, called the Dietary Modification Trial, in 1993.
At the time, Prentice and colleagues enrolled 48,835 postmenopausal women living in the United States and assigned 40% of them to a low fat dietary intervention that also aimed for higher intakes of vegetables, fruits, and grains. The other 60% of the participants followed their usual diet.
After a median follow-up period of 8.5 years, the analysis revealed no significant differences between the intervention group and the control group, in terms of colorectal cancer risk, breast cancer risk, or risk of coronary heart disease.
However, after a median follow-up of 19.6 years, the scientists found persisting benefits, as follows:
- Women who had experienced breast cancer and who followed a low fat diet «with [a] corresponding increase in vegetables, fruit, and grains» were 15–35% less likely to die from any cause.
- Women in the intervention group were 13–25% less likely to develop insulin-dependent diabetes.
- The women who did not have high blood pressure or a history of cardiovascular disease at the beginning of the study were 15–30% less likely to develop coronary heart disease during the follow-up period.
«The WHI’s Dietary Modification Trial has provided women with nutrition and disease prevention insights for some years,» Prentice says.
«The latest results support the role of nutrition in overall health and indicate that low fat diets rich in fruits, vegetables, and grains have health benefits without any observed adverse effects.»
Strengths and limitations of the study
The authors also acknowledge the strengths and limitations of their study.
They say that the randomized, controlled design of the intervention and long term follow-up period minimize bias and strengthen the conclusions. Such traits are not common in nutrition research, say the researchers.
However, some of the limitations include the fact that the trial had targeted total fat reduction but did not aim to reduce saturated or unsaturated fat specifically. Furthermore, the researchers did not recommend an increase in whole grains in particular, but grains overall.
These omissions leave «many important nutrition and chronic disease questions unexamined.»
Still, «Reduction in dietary fat with corresponding increase in vegetables, fruit, and grains led to benefits related to breast cancer, [coronary heart disease], and diabetes, without adverse effects,» conclude the authors.
Garnet Anderson, Ph.D., a co-author of the study and senior vice president and director of Fred Hutchinson’s Public Health Sciences Division, comments on the findings. Anderson is also the principal investigator at Fred Hutchinson’s WHI Clinical Coordinating Center.
«The sheer number of new diets and nutrition trends can be overwhelming to people who simply want to know, ‘What should I eat?’ […] While there are many diets that provide short term benefits like weight loss, this study scientifically validates the long term health effects of a low fat diet.»
Garnet Anderson, Ph.D.