How To Get a Better Night’s Sleep

Get sunlight every morning. If you don’t commute to work, it can be easy to spend your entire mornings inside. But exposure to sunlight serves an important purpose: It shuts down the release of melatonin, a hormone that promotes sleep. “Most brain fog in the morning is caused by continued melatonin production,” said Michael Breus,…

Chris Harrison Has Officially Left ‘The Bachelor’

Chris Harrison, the longtime host of “The Bachelor,” “The Bachelorette” and “Bachelor in Paradise,” has parted ways with the reality TV franchise after nearly 20 years as its most constant presence. His departure, which was first reported by Deadline on Tuesday, comes several months after a much-criticized exchange with a previous Bachelorette about racism, which…