Running a Marathon With My Mom

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, Great marathon stories are ones of grit and determination, obstacles overcome — the cramp in the leg that threatens to…

Medical News Today: How heavy lifting at work affects cardiovascular health

New research suggests that high intensity, sports based exercise has benefits for cardiovascular health, but continual heavy lifting at work may have a negative impact. Share on PinterestNew research shows how strenuous physical activity affects artery health. Health experts have consistently promoted the benefits of physical activity, particularly for preventing cardiovascular disease, the leading cause…