Medical News Today: Which foods help stabilize insulin and blood sugar?

The diet can play an essential role in managing diabetes. Understanding how certain foods affect insulin and blood sugar levels can help a person make informed choices about what to eat and when. A person with diabetes can eat a balanced, healthful diet without giving up on the foods they enjoy. The key tends to…

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How to Reduce Aging When Sleeping?

In general, the skin renews and rests during sleep, but if you do not help it by following simple rules, you can significantly worsen your life (or appearance). Below we will share a few tips on how to reduce aging to a minimum while sleeping. Sleep on your back Everything is logical: when there is…

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Phys Ed: Being Fit May Be as Good for You as Not Smoking

Being in shape may be as important to a long life as not smoking, according to an interesting new study of the links between fitness and mortality. The study also explores whether there is any ceiling to the benefits of fitness — whether, in essence, you can exercise too much. The answer, it found, is…

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Eat: How to Cook All the Mushrooms

I think about cooking mushrooms as soon as there’s a chill in the air and I catch the scent of rain-soaked earth. But why? I was never attuned to mushroom seasons. I’ve never come home from a brisk walk in the woods like some 20th-century food writer, rain boots caked with mud, baskets full of…

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Jennifer Lopez on Her Power Bossness, ‘Second Act’ and A-Rod

LOS ANGELES — It was supposed to be Jennifer Lopez’s day off. Cue visions of her lounging by her infinity pool in Bel-Air, friends hanging, tunes turned up. Instead, Lopez, the multihyphenate performer, producer and branding maven, held a half-dozen business meetings in her home here, from early morning until sundown, on ambitious ventures ranging…

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Best Ideas for Designing a Dining Room with a Small Space

Not everyone can afford to have a spacious home. Some people live in an area with limited space. Dining rooms are crucial as the entire family gathers in this area to eat and talk about what happened during the day. There needs to be enough space at home to accommodate everyone. Don’t worry if you…

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Trilobites: Deer Antlers Couldn’t Grow So Fast Without These Genes

Every spring, male deer undertake a unique biological ritual: sprouting and rapidly regrowing their massive, spiky antlers. A complex matrix of bone, living tissue and nerve endings, deer antlers can reach 50 inches long and weigh more than 20 pounds before they are shed in winter. Not only are the antlers useful in attracting mates…

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Table for None: Why Do Certain Foods Turn You Off?

Image Clockwise from top left: Fruit Bat Soup from Guam, Twinkies from the United States, a boiled duck egg with a partially developed fetus from the Philippines, Haggis from Scotland, baby mice from China and pork brains from the United States.CreditMathias Svold for The New York Times MALMO, Sweden — The idea that anything labeled…

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The Fall 2018 Boot Guide

Advertisement — Continue Reading Below Forget sweater weather—fall is the time for gorgeous, versatile, wonderful boots. Whether slouchy or structured, to the knee or skimming right above the ankle bone, there’s a boot for everyone. Expanded sizing makes that last point especially true: Stuart Weitzman recently announced that most styles are now available in sizes…

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