What to Cook: What to Cook Tonight

Good morning. What a joy it is to sleep through these autumn nights, the windows cracked to chill the room, the curtains drawn against the sun that comes later each morning. I wake refreshed, eager to bring warmth into the lives of those around me. But first: Coffee, breakfast, chores. (Pity the northern suburbanites and…

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It’s No Secret: Two Decades Filled With Laughter and Pastry

Because marriage is an ever-evolving experience, we constantly shift, change and, in some cases, start over. In It’s No Secret, couples share thoughts about commitment and tell us what they have learned along the way. Who Gesine Bullock-Prado, 48, and Raymond Prado, 51. Occupations She is a pastry chef and the host of “Baked in…

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Medical News Today: Which foods help stabilize insulin and blood sugar?

The diet can play an essential role in managing diabetes. Understanding how certain foods affect insulin and blood sugar levels can help a person make informed choices about what to eat and when. A person with diabetes can eat a balanced, healthful diet without giving up on the foods they enjoy. The key tends to…

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How to Reduce Aging When Sleeping?

In general, the skin renews and rests during sleep, but if you do not help it by following simple rules, you can significantly worsen your life (or appearance). Below we will share a few tips on how to reduce aging to a minimum while sleeping. Sleep on your back Everything is logical: when there is…

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Phys Ed: Being Fit May Be as Good for You as Not Smoking

Being in shape may be as important to a long life as not smoking, according to an interesting new study of the links between fitness and mortality. The study also explores whether there is any ceiling to the benefits of fitness — whether, in essence, you can exercise too much. The answer, it found, is…

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Eat: How to Cook All the Mushrooms

I think about cooking mushrooms as soon as there’s a chill in the air and I catch the scent of rain-soaked earth. But why? I was never attuned to mushroom seasons. I’ve never come home from a brisk walk in the woods like some 20th-century food writer, rain boots caked with mud, baskets full of…

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Jennifer Lopez on Her Power Bossness, ‘Second Act’ and A-Rod

LOS ANGELES — It was supposed to be Jennifer Lopez’s day off. Cue visions of her lounging by her infinity pool in Bel-Air, friends hanging, tunes turned up. Instead, Lopez, the multihyphenate performer, producer and branding maven, held a half-dozen business meetings in her home here, from early morning until sundown, on ambitious ventures ranging…

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