Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the…
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To produce milk, the body requires extra calories. Certain foods and drinks may also influence the amount of milk that a woman produces. Read on to discover some of the best foods to help lactation, along with some other tips to encourage a steady flow of breast milk. There has been very little research into…
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FOR VACATION A bright dress like this pairs well with white accessories, but try a bolder look with even more color. Search for elevated takes on beach classics: a beaded bag over straw, lucite heels instead of espadrilles, and load up on jewelry. Prabal Gurung Tie Dye Midi Dress, $1,795; modaoperandi.com Rejina Pyo Zoe Perspex…
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Hi, and welcome to Five Weeknight Dishes, recipes for busy people who still want something good to eat. So Melissa Clark, one of our weeknight-cooking queens, has a new recipe in her column this week for lentil soup. And look, it sounds great. Her recipes are great! But I didn’t want to let this moment…
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An obstetrician-gynecologist, or OB-GYN, is a healthcare professional that specializes in female reproductive health. People trained as OB-GYNs specialize in both obstetrics and gynecology: obstetrics involves working with pregnant women, including delivering babies gynecology involves the female reproductive system, treating a wide range of conditions, including sexually transmitted infections (STIs) and chronic pain In this…
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At War is a newsletter about the experiences and costs of war with stories from Times reporters and outside voices. The story behind the photo essay in this week’s issue of The Times Magazine starts in the 1980s, when a young Irish man named John Burke immigrated to London from Clonmel, Ireland, after the death…
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She remembered her older cousin urging her to keep it a secret. He had said she would get in trouble if she told anyone that he had touched her. How her grandmother would be upset. A year later, as she walked home from school, two boys forced her into a Victorian house and raped her.…
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ASTON, Pa. — The day she covered every mirror in her new apartment because she could not stand the sight of herself anymore was a red flag. But no one was around to register it. And Gracie Gold, a figure skater once on the cusp of Olympic stardom, was in no shape to help herself.…
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Just months after they started dating more than two years ago, Ally Jane Grossan and Nabil Ayers felt certain they were headed for marriage, and it was with as much surety that they didn’t want their wedding to feel formulaic and familiar. “We wanted to get married somewhere that’s isn’t a wedding factory,” said Ms.…
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The active lifestyle is one that requires much more than slipping on your favorite pair of black leggings. After all, your days are probably spent running frantically from errands to meetings to lunch (or happy hour) before catching a session of Rumble Boxing, and you need a wardrobe that just as flexible as your schedule.…
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