Put Your Greens to Work

Good morning! Did you wake up today wondering where August went? Are you, like me, somewhat ambivalent? There’s one half of my psyche ruing the end of shorts-and-sandals season, while the other is itching to tighten my apron strings and get back to work, without the interruptions of travel, school vacations and the general languidness…

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Medical News Today: Post-workout protein shakes: Do they reduce muscle pain, aid recovery?

A recent, small scale study concludes that protein shakes, compared with high carbohydrate drinks, do not reduce muscle pain or speed up muscle recovery after a workout. However, there are several issues with the study. Do protein shakes help reduce post-workout aches? Following resistance training, muscles can feel sore for around 48 hours. There is…

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Carla Palma, Bryan Mendiola

Carla Rita Palma and Bryan Rodolfo Mendiola were married Aug. 31 at the Church of the Sacred Heart in South Plainfield, N.J. The Rev. John P. Alvarado, a Roman Catholic priest, performed the ceremony. The bride and groom met in Washington while at Georgetown, from which each graduated, she summa cum laude. She also received…

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Lara Kanitra, Kevin Kozlowski

Lara Cathryn Kanitra and Kevin Edward Kozlowski were married Aug. 31 at St. John’s Episcopal Church, Lafayette Square, in Washington. The Rev. Dr. Wesley S. Williams Jr. performed the ceremony. The bride and groom graduated from George Washington University, he magna cum laude, though they met in 2016, after they had graduated, through the dating…

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Megan Govin, Gregory Johnson

Megan Anne Govin and Gregory Moore Johnson were married Aug. 31 at the Manhattan Penthouse, an events space in New York. Trevor Moore, a friend of the couple who became a Universal Life minister for the event, officiated. The bride, 41, is the manager of the archives, library and research collections of the Museum of…

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Catherine Roedel, John Ross

Catherine Emily Roedel and John Matthew Ross II are to be married Sept. 1 at Onteora Mountain House in Boiceville, N.Y. Patrick O’Gorman, a cousin of the bride who became a Universal Life minister for the event, is to officiate. Ms. Roedel, 29, will be taking her husband’s name. She is a senior brand strategist…

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