Why Exercise Is More Important Than Weight Loss for a Longer Life

In other studies from Dr. Gaesser’s lab, though, overweight and obese people with significant health problems, including high blood pressure, poor cholesterol profiles or insulin resistance, a marker for Type 2 diabetes, showed considerable improvements in those conditions after they started exercising, whether they dropped any weight or not. Seeing these results, Dr. Gaesser began…

How Alcohol Can Affect Your Heart Rate

One particularly striking study published in 2017 looked at how alcohol can affect your heart rate in social settings. The study was carried out at the Munich Oktoberfest, the world’s largest public beer festival. The researchers recruited more than 3,000 men and women who had been drinking, but were not legally impaired. They tested their…