Heading outdoors keeps lockdown blues at bay

A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of COVID-19 restrictions. Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health by promoting more positive body image, and lowering levels of depression and…

Your Downsized Resolutions for 2021

Welcome. It’s nearly one week into 2021, and while the challenges of last year persist, we’re looking, when we can, to the new year’s potential. I glimpsed it in “The Man Who Turned Credit-Card Points Into an Empire,” a beautifully written and very entertaining piece from The Times Magazine by Jamie Lauren Keiles about Brian…

Why Self-Care Isn’t Selfish

Day 4 Lean In to Self-Care Self-care is different for everyone. Here are five self-care exercises to help you make yourself a top priority in 2021. Choose one or try them all. Give the best hours of your day to yourself: Dr. Groppel often advises clients to map out a typical day, from dawn until…

Inside the Drew Barrymore Talk Show

Oh, the stains. The staaaains! It’s the stains that truly obsess Drew Barrymore. “I’m a stan for stains,” she said on a recent episode of “The Drew Barrymore Show,” her syndicated talk show that premiered nationally in mid-September. Not that she knew what a “stan”— a portmanteau of ‘“stalker” and “fan” — actually was, which…

Why You Should Follow the Recipe

Good morning. I spend a lot of time telling you recipes don’t matter. I know that if you’re cooking a lot and you’re confident and you understand triangulations of sweet, salt, acid and heat that you don’t even need recipes, just prompts. We call those prompts no-recipe recipes, and in a couple of months you’ll…