Why Stress May Be Your Heart’s Worst Enemy

It all starts in the brain’s fear center, the amygdala, which reacts to stress by activating the so-called fight-or-flight response, triggering the release of hormones that over time can increase levels of body fat, blood pressure and insulin resistance. Furthermore, as the team explained, the cascade of reactions to stress causes inflammation in the arteries,…

Bedtime Stories Are for Adults Too

That doesn’t mean they work for everyone, however. “I found that listening to sleep stories was very distracting instead of calming,” said Marian Alaya, 39, from Long Valley, NJ. Now, she prefers white noise or guided meditations. “When the bedtime stories were introduced, I decided to try something different, and I’m glad I did. I…